Children’s eye health
It’s never too early for a sight test—visiting an optometrist can help detect and manage vision issues that might affect your child’s development.
How can I tell if my child has an eye problem?
Some eye conditions may not show obvious signs, so the only reliable way to know is by taking your child for a sight test. However, there are certain indicators that might suggest a vision issue, including:
- An eye appearing to drift inward or outward
- Trouble concentrating
- Behavioural challenges
- Frequent headaches
- Sitting very close to the television
- Constantly rubbing their eyes
Possible symptoms of a vision problem
These signs might indicate your child needs glasses or has a condition where one eye is healthy but does not see as well, commonly known as a ‘lazy eye.’ Vision problems can be hereditary, so if a family member has experienced an eye turn (squint) or reduced vision in one or both eyes (amblyopia), it’s wise to have related children undergo a sight test.
What is vision screening?
Vision screening is a basic test conducted to identify children with reduced vision in one or both eyes. Many schools offer this service, referring children with suspected issues to an optometrist for a full sight test. However, not all children undergo vision screening at school, as it depends on the area. Even when provided, it often happens at ages four or five. To ensure early detection, it’s recommended that children visit an optometrist for a sight test around the age of three.
What is a sight test?
A sight test is a thorough examination that can detect various conditions, such as color vision defects, issues with 3D vision development, and the need for corrective glasses.
When should my child visit the optometrist?
Although the UK National Screening Committee recommends vision screening at four to five years, many optometrists can see younger children for a sight test. It’s advisable to schedule a sight test around age three to catch and address issues early. After the initial test, follow-ups every two years, or as recommended by your optometrist, are ideal.
What if I prefer my child not to wear glasses?
If you’re hesitant about your child wearing glasses, keep in mind that visual correction is crucial for their normal vision development and overall potential. Today’s glasses come in a variety of stylish frames, reducing stigma and making them appealing. In fact, some children may be disappointed if they don’t need glasses!
Contact lenses can also be a practical alternative, particularly for children active in sports. Many children can handle contact lenses earlier than you might expect. Ask your optometrist whether they would be suitable for your child.
How can I support my child’s eye health?
- Encourage outdoor play: Aim for at least two hours of outdoor activity daily to promote healthy eyes.
- Provide a balanced diet and stay hydrated: Good nutrition and adequate fluids are vital for eye health.
- Ensure digital devices are switched off at least an hour before bedtime to promote better sleep.
- Schedule a sight test for your child every two years starting at age three, or more frequently if advised by your optometrist.
Children should visit an optometrist around the age of three to detect and address any visual problems early.
Following this, scheduling a sight test every two years, or as often as advised by the optometrist, is highly recommended.
